Strength training isn’t only for the younger generations. For older adults, safe strength training can be crucial for protecting joints and maintaining independence. But it’s critical to understand the expectations of strength training before attempting any new or returning exercise regimen. What is strength training? Strength training builds muscle and improves strength and endurance. There’s…

Life can be full of challenges that test our ability to adapt and stay strong. Years of conditioning might lead us to equate failure with a lack of skill. However, everything we do well today is the result of a trial-and-error process: be it walking, typing, or driving. When a mobile bohemian faces personal issues,…